Holistic Nutrition: Balance your body, mind, and spirit. Learn what foods go well with you. Refresh and update your mental patterns, and meditate to connect with your true self.
Mindfulness is a way of living consciously, here and now. It is a powerful tool for self-recognition of your body and mind to learn from yourself and feel with your heart. If you wish to transform, this is a beautiful path.
Healing your past: Travel with your conscious mind to the subconscious mind where your emotions, memories and the moment of the initial trauma are housed. It is a process of liberation, healing and self-love. Surrender and find your inner joy.
About Balance Wellness
Our goal is to help you develop your maximum potential, to support you as you improve your quality of life, and to invite you to contribute and relish quality time improving the wellbeing of your community. Lets enjoy this meaningful journey together and we always be thankful to having you as part of it. We will share some simple but powerful tools to reach this purpose. You should always remember that you are a unique human being that has soul, body and mind.
Are you seeking balance in your life?
Is physical, emotional, and spiritual wellbeing your goal?
If so, please join us in exploring the many diverse and rewarding experiences that like-minded souls are pursuing here to enjoy a balanced and healthy lifestyle.
Our goal is to inspire you to see yourself as an integral being gifted with a soul, mind, and body, who can achieve true bliss and bring happiness to those around you when all three are balanced, coherent and therefore feel healthy.
To this end, we offer several techniques to meet your individual needs in such areas as nutrition, yoga, development of different aspects of intelligence, living healthy values, introspection, and meditation.